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Benefits of Vegetable

Health Benefit of Radish :-Radish is very good for the liver and the stomach and it is a very good detoxifier too, that is, it purifies blood.Health Benefit of Radish are miraculously useful in jaundice as it helps removing bilirubin and also checks its production.Health Benefit of Radish checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood.Health Benefit of Radish checks destruction of red blood cells during jaundice by increasing supply of fresh oxygen in the blood.

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Benefits of Ridge Gourd:- Health Benefits of Ridge Gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.Benefits of Ridge Gourd has blood-purifying properties.Ridge gourd comprises very low content of fats and its good source of dietary fiber with zero cholesterol.Health Benefits of Ridge Gourd is enriched with all essential Vitamins that include Vitamin C, thiamin, riboflavin, and good content of cellulose.

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Health Benefits of Sweet potato :-Health Benefits of Sweet potato contain almost twice as much fiber as other types of potatoes. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.Health Benefits of Sweet potato contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels.Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.

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Health Benefits of Yams :- Health benefits of yams contain small amounts of vitamin-A, and beta-carotene levels. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.Yams are also a good source of potassium, which can help reduce hypertension.Health benefits of yams ease menopausal symptoms as well as help reduce the risk of breast cancer in older women.

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List