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Benefits of Vegetable

Kohlrabi Nutritional Benefits(Knol-khol) :- Kohlrabi Nutritional Benefits ( Knol-khol ) is notably rich in vitamins and dietary fiber; it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.Fresh kohlrabi stem is rich source of vitamin-C, Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. It helps the body maintain healthy connective tissue, teeth, and gum.Kohlrabi Nutritional Benefits ( Knol-khol )anti-oxidant property helps the human body protect from diseases and cancers by scavenging harmful free radicals from the body.

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Benefits Lady Finger (okra):- The rich dietary fiber and mucilaginous content in okra pods encourages the smooth peristalsis of digested food particles. The roughage also helps to alleviate cases of constipation. Benefits Lady Finger (okra)is also free from bad cholesterol and saturated fat content.Consumption of lady’s finger pods introduces a number of antioxidants in the body. Which help to protect the body from lung cancers and oral cavity cancers, by fighting against cancer-causing agents.Fresh okra pods are an excellent source of folates (about 22% of RDA per 100 g).

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CHealth Benefits Mushroom :- Health benefits Mushroom provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates.The fiber and certain enzymes in them also help lower cholesterol level.The high lean protein content in mushrooms helps burn cholesterol when they are digested.Breast Cancer & Prostrate Cancer: Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects. Health Benefits Mushroom can be an ideal low energy diet for diabetics. They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber.

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Nutritional Benefits of Onions :- Treatment for Heart Ailments: Nutritional Benefits of Onions aids in thinning of the blood, which in turn prevents the red blood cells from forming clumps. These blocks could lead to heart disorders or cardiovascular diseases.Good Oral Health: Nutritional Benefits of Onions are often used to prevent tooth decay and oral infections.Chewing raw onions for 2 to 3 minutes could possibly kill all the germs present in the mouth area.Glowing Skin: Onion juice mixed with honey or olive oil is said to be best treatment for acne condition.

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Health Benefits of Potato :- Health benefits of Potato are one of the richest sources of starch, vitamins, minerals and dietary fiber. 100 g provides 70 calories, however, they contain very little fat (just 0.1 g per100 g) and no cholesterol.one baked potato offers about 20 percent of the daily recommended amount of vitamin B6, which is good news for your heart.Health benefits of Potato are also very high in potassium, beating other potassium-rich foods.Health Benefits of Potato are a good source of iron and copper, too. In fact, a potato a day is good for your heart, promoting normal blood-pressure levels.

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Health Benefits of Pumpkin:- Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin can promote the health of your eyes and boost your immune system remarkably.Vitamin C helps fight free radicals, improves immunity and promotes the production of collagen. The high Vitamin C content in pumpkins also offers protection against various forms of cancer.Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List