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Benefits of Vegetable

Health benefits of Garlic :- Health Benefits of Garlic is just magnificent and phenomenal.Health Benefits of Garlic for cold and flu, then take small amount of garlic every day until the infection disappears. Health Benefits of Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day.Health Benefits of Garlic to reduce it, or if you just want to glow up your skin. Then take two cloves of raw garlic regularly with warm water early in the morning.

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Health Benefits of Gherkin Cucumbers:- Health Benefits of Gherkin Cucumbers pickles has health benefits, but adding them to your diet can help you increase your intake of several nutrients. A diet that contains a moderate amount of fat and calories allows you to control your weight, which reduces your risk of health concerns like heart disease and cancer.Health Benefits of Gherkin Cucumbers also increase your intake of important nutrients like vitamin A, folate, calcium and iron. One large Gherkin Cucumbers pickle contains 32 calories and less than 1 g of fat.

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Health Benefits of Green Peas :- Fresh green peas are very good in  vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body. Green peas contain phytosterols especially ß-sitosterol. Health Benefits of Green Peas, fruits and cereals rich in plant sterols help lower cholesterol levels in the body.

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Benefits of Green Chilies :- Benefits of Green Chilies contains vitamin A which is a fat soluble vitamin and an important antioxidant. Antioxidants help to minimize the health hazards caused by free radicals. Green chilies are also required for the maintenance of bones and teeth. Vitamin A is also beneficial in avoiding Lung cancer.Benefits of Green Chilies are also rich in vitamin C which is another strong antioxidant and is required for the formation of collagen, scar tissue, ligaments and blood vessels, repair wounds and to maintain bones, teeth and cartilage.

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Ivy Gourd Benefits :- Ivy Gourd stabilize high blood pressure. and rich in fiber which helps in the digestion of food and allow easy bowel movement. Benefits of Ivy Gourd Leaves and roots of this plant have many compounds that help in regulating sugars in diabetic patients.Ivy Gourd Benefits for healthy skin, juice of this plant can be very useful.Ivy Gourd Benefits have plenty of antioxidants which minimize the free radicals in the body, keeping it healthy.Research has shown the prominence of glucose-6-phosphatase in these plants that can regulate sugars in the body of diabetic patients.

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Health benefits of Jackfruit :- Health benefits of jackfruit that is rich in B-complex group of vitamins. It contains very good amounts of vitamin B-6 (pyridoxine), niacin, riboflavin, and folic acid.Fresh jackfruit is a good source of potassium, magnesium, manganese, and iron. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.Health benefits of Jackfruit contains Potassium in jackfruit has been found effective in reducing chances of heart diseases as it lowers the blood pressure

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List