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Benefits of Vegetable

Coriander Health Benefits :- Coriander Health Benefits freshen up the breath and help in healing of ulcers.Fresh coriander leaves are good source of oleic acid, linoleic acid, stearic acid, palmitic acid and ascorbic acid (vitamin-C), which are very effective to decrease the cholesterol level in the blood.Fresh coriander leaves are good source of essential oils and have rich aroma, they acts as an excellent appetizer and helps to stimulate the secretion of enzymes and digestive juices in the stomach.

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Benefit of Cucumber:- Benefit of Cucumber helps to lighten dark circles under the eyes. Benefit of Cucumber also beneficial for soothing tired eyes; especially for those of us who stare at a computer screen for long periods. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.

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Cow Peas Healthy Benefits:- ow Peas Healthy Benefits contains Folate, has the vital role of helping to create genetic material and build cells.Women who get enough folate before becoming pregnant, and during the early months of pregnancy, lower the risk of birth defects of the spinal cord and brain.Everyone needs folate to produce enough red blood cells to avoid developing anemiaCow Peas Healthy Benefits contains Manganese, It protects mitochondria, the structures inside cells that produce energy.

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Guar Beans or Cluster Beans Benefits :- Guar Beans or Cluster Beans Benefits also provide relief from colitis, Irritable bowel syndrome, and crohn’s disease.Due to the presence of potassium, it improves heart health, reduces the risk of cardiovascular disease and lowers cholesterol levels.Guar Beans or Cluster Beans Benefits presence of phosphorous and calcium, it strengthens bones and improves bone healthThe presence of iron improves hemoglobin content in RBC’s and improves oxygen intake capacity of the blood, thereby improves better circulation of blood.

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Drumstick Benefits :- Juice of Drum stick greatly helps by strengthening children bones as it is said to be a great source of Calcium. Also drumstick is said to be a great blood purifier.Drumstick Benefits to Pregnant women should often eat drumsticks as it helps ease any kind of pre and post delivery complication.Drumstick soup helps ease any kind of chest congestions, coughs and sore throats.Inhaling steam of water in which drumsticks have been boiled helps ease asthma and other lung problem.

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French Beans Benefits :-French Beans Benefits toning  spleen and kidneysFrench Beans Benefits Increasing haemoglobin count and provides energy to the body without adding calories.French Beans Benefits alleviating swelling stomach ,bad appetiteFrench Beans Benefits curing frequent urinationFrench Beans Benefits improving intestinal absorptionFrench Beans Benefits improving eyesightFrench Beans Benefits improving bone structure, and so is good for osteoporosis

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List