Tollywood-

Benefits of Vegetable

What Are Broad Beans :-Broad Beans are also called fava beans. Broad beans are native to Africa and south west Asia but are now grown all over the world. Broad Beans Height – 0.5 – 1.8 metresBroad beans have a high protein content. In European folkore it brings good luck to plant your broad beans on Good Friday. Broad Beans are a rich source of vitamin C. Broad beans, as well as the wine and liver, are foods that are not supposed to be eaten if taking MAO inhibitors (type of drug used to treat depression).

[ Continue to Read ...]


Brinjal Benefits:- Brinjal is very nutritious and is sometimes referred to as poor man’s meat. Brinjal is anti-diabetic and used to check diabetes. It reduces swellings of legs; its decoction is applied gradually over the parts. Crush the fruit and squeeze juice. Apply juice on the palm and sole. It will check perspiration acting as sweat preventive. The Brinjal is an excellent cholesterol regulator. Brinjal is very effective too, when used externally in a fat or oil-based preparation to relieve hemorrhoid discomfort.

[ Continue to Read ...]


Cabbage Health Benefits :- Cabbage Health Benefits which is recognized by spongy and bleeding gums, cracked lip corners etc., very weak immune system, frequent infections and cold, ageing, depression etc .Vitamin C.Vitamin C, being one of the best anti oxidant Cabbage Health Benefits helps repairing the wear and tears in the body. Cabbage Health Benefits reduces free radicals in your body which are the basic causes of ageing. Cabbage Health Benefits healing of wounds and damaged tissues, proper functioning of nervous system and thereby help curing Alzheimer’s disease etc.

[ Continue to Read ...]


Carrot Health Benefits :- Carrot Health Benefits are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision. Carrot Health Benefits reduce the risk of lung cancer, breast cancer and colon cancer. Carrot Health Benefits people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little. Natural pesticide produced by the carrot that protects its roots from fungal diseases.

[ Continue to Read ...]


Cauliflower Health Benefits:- Cauliflower Health BenefitsA diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer. Eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%. Cauliflower Health Benefits is a great source of dietary fiber, which is essential for optimal digestion. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and ulcers.

[ Continue to Read ...]


Health Benefits Capsicum:- Health Benefits Capsicum Beneficial to the mucous membranes, eyes and skin Health Benefits Capsicum Promotes cardiovascular health, by helping lower blood pressure Capsicum increases the metabolism by lowering triglycerides, which are stored fats in blood corpuscles.This helps in burning calories. Capsicum is an important source of vitamin A and vitamin C. Vitamin A and vitamin C vitamins are powerful antioxidants that help in fighting free radicals in the body and help in treating heart diseases, osteoarthritis, bronchial asthma, cataract etc.

[ Continue to Read ...]

Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List