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Benefits of Vegetable

Artichoke Benefit :-Artichokes are also known as Cynar Scolymus and are part of the thistle family.Egyptians loved eating it because of Artichoke Benefits.Artichokes are used for liver, gallbladder, and bladder by cleaning the blood.Artichoke Benefits to help the liver function properly by lower blood cholesterolArtichokes can help the liver ability to re-production its own cells. Artichokes have a lot of antioxidant values and help to prevent some types of cancer as well as heart diseases.

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Ash Gourd Benefits:- Ash-gourd is loaded with nutrients.It is also rich in many minerals like calcium.Ash gourd Benefits an excellent source of vitamin B1 (thiamine), a good source of vitamin B3 (niacin), and vitamin C.Ash gourd Benefits contains high potassium content makes this a good vegetable for maintaining a healthy blood pressure.Ash gourd Benefitsis also used as brain food – to treat mental illnesses and nervous disorders such as epilepsy, paranoia, and insanity.

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Banana Raw :-The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness . Banana Raw Benefits is the only raw fruit that can be eaten without distress in over-chronicler cases. Banana Raw Benefits also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

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Benefits Beet Juice :-Beets juice contains Betalains have a special affinity for the nervous system, especially your eyes.Beets are also very good sources of folate and good sources of manganese, potassium, vitamin C and dietary fiber.Beetroot juice is full of nutrients along with its beautiful red color. Here, nutrient data of beetroot juice is provided.Beets juice Contains an excellent source of vitamin C and folic acid. Also, it contains vitamin B1, vitamin B2, vitamin B3 and vitamin A in small amount. , and

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Bitter Gourd Health Benefits :-Bitter gourd juice is highly beneficial for treating blood disorders like blood boils and itching due to toxemia. Bitter Gourd Health Benefits has anti-viral properties and can be used for treating herpes virus.Bitter Gourd Health Benefits extract can also be used for treating psoriasis.Bitter Gourd Health Benefitsis also used as a purgative and anthelmintic if a person is suffering from jaundice, piles or indigestion. It is widely used for its anti-inflammatory properties.

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Bottle Gourd Benefits:-Bottle Gourd Benefits high water content makes it very cooling.The cooked Bottle Gourd is cooling, calming, diuretic and easy to digest. Bottle Gourd Benefits is also effective against constipation and other digestive disorders.Bottle gourd is very valuable in treating urinary disorders.Bottle Gourd Benefits serves as an alkaline mixture for treating burning sensation in urinary passage due to high acidity of urine.Bottle Gourd has attracted a lot of attention due to its importance in treatment of Blood Pressure and Heart diesease.

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Benefits of Vegetable

Benefits of vegetable List