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Kohlrabi Nutritional Benefits(Knol-khol)

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  2. Kohlrabi Nutritional Benefits ( Knol-khol ) is notably rich in vitamins and dietary fiber; it has only 27 calories per 100 g, a negligible amount of fat, and zero cholesterol.
  3. Fresh kohlrabi stem is rich source of vitamin-C, Vitamin C (ascorbic acid) is a water-soluble vitamin and powerful anti-oxidant. It helps the body maintain healthy connective tissue, teeth, and gum.
  4. Kohlrabi Nutritional Benefits ( Knol-khol )anti-oxidant property helps the human body protect from diseases and cancers by scavenging harmful free radicals from the body.
  5. Kohlrabi, like other members of the Brassica family, contains health-promoting phytochemicals such as isothiocyanates, sulforaphane, and indole-3-carbinol that are supposed to protect against prostate and colon cancers.
  6. Kohlrabi Nutritional Benefits ( Knol-khol) especially contains good amounts of many B-complex groups of vitamins such as niacin, vitamin B-6 (pyridoxine), thiamin, pantothenic acid, etc., that acts as co-factors to enzymes during various metabolism inside the body.
  7. Knol-knol notably has good levels of minerals; copper, calcium, potassium, manganese, iron, and phosphorus are especially available in the stem.
  8. Kohlrabi Nutrition Benefits ( Knol-khol ) contains  Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.
  9. Kohlrabi Nutritional Benefits ( Knol-khol ) contains Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase.
  10. Kohlrabi leaves or tops, like turnip greens, are also very nutritious greens abundant in carotenes, vitamin A, vitamin K, minerals, and B-complex group of vitamins.
  11. Kohlrabi Nutritional Benefits ( Knol-khol )is rich in the antioxidant , so helps fight cancer.
  12. Kohlrabi Nutritional Benefits ( Knol-khol ) Aqueous extract of Knol-Khol is reported to have antidiabetic activity.
Sources..

www.nutrition-and-you.com

answers.yahoo.com

en.wikipedia.org

Kohlrabi Nutritional Benefits(Knol-khol)