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Health Benefits of Yams

  1. Health benefits of yams are a good source of energy; 100 g§ provides 118 calories.
  2. Health benefits of yams is an excellent source of B-complex group of vitamins. It provides adequate daily requirements of pyridoxine (vitamin B6), thiamin (vitamin B1), riboflavin, folic acid, pantothenic acid and niacin.
  3. Health benefits of yams root also contains good amounts of anti-oxidant vitamin; vitamin-C. Vitamin C has important roles in anti-aging, immune function, wound healing, bone growth.
  4. Health benefits of yams contain small amounts of vitamin-A, and beta-carotene levels. Vitamin A has many functions like maintaining healthy mucus membranes and skin, night vision, growth and protection from lung and oral cavity cancers.
  5. Yams are also a good source of potassium, which can help reduce hypertension.
  6. Yams have high levels of antioxidants, which neutralize free radicals and prevent oxidative damage to your cells. Antioxidants contribute to protection against cancer, cardiovascular disease and stroke.
  7. Health benefits of yams ease menopausal symptoms as well as help reduce the risk of breast cancer in older women.
  8. Health benefits of yams root has been traditionally given to lactating women
  9. Health benefits of Wild yam also helps decrease water retention and alleviates nausea during pregnancy.
  10. Yams have high levels of Vitamin B6, which is a popular supplement for women suffering from depression due to premenstrual syndrome (PMS). Regular intake of Vitamin B6 is also beneficial against a number heart conditions and stroke, as they help in the breakdown of a chemical substance called homocysteine.
  11. Yam supplies elements that are important for optimal glandular function and benefits the respiratory, urinary and nervous systems.
  12. Another positive trait of yam is that it helps control high blood pressure or hypertension.
Sources..

www.nutrition-and-you.com

www.healthdiaries.com

www.livestrong.com

Health Benefits of Yams