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Health Benefits of Sweet potato

  1. Health Benefits of Sweet potato contain almost twice as much fiber as other types of potatoes. This basically means their caloric energy is used more slowly and efficiently than a low-fiber carbohydrate.
  2. Health Benefits of Sweet potato contain a large amount of vitamin B6. This vitamin is crucial in breaking down a substance called homocysteine, which contributes to hardening of the arteries and blood vessels.
  3. Vitamin B6 helps keep the walls of these important blood passageways flexible and healthy which allows blood to flow freely.
  4. Health Benefits of Sweet potato contain high amounts of potassium. Potassium plays an important role in lowering blood pressure by ridding the body of excess sodium and regulating fluid balance.
  5. Beta-carotene or vitamin A is an important antioxidant. Vitamin A is useful in the prevention of several different types of cancer as it is one of the most potent antioxidants out there.
  6. Beta-carotene also helps to internally protect your skin from sun damage by both deflecting and repairing cell damage caused by excessive UV exposure. It also is an excellent nutrient for eye health and has been linked to prevention of vision loss and macular degeneration.
  7. Manganese is a little-discussed trace mineral that has some great health benefits. It is a pivotal component in the metabolism of carbohydrates which helps support healthy blood sugar levels.
  8. Health Benefits of Sweet potato are also rich in vitamins C and E. These are potent antioxidant vitamins that play an important role in disease prevention and longevity.
  9. Sweet potatoes are excellent sources of plant proteins with very low calories.  Unlike other starchy root vegetables, it is very low in sugar, and in fact is a good blood sugar regulator.
  10. Sweet potatoes have been found to contain a high amount of anti-oxidant, making it suitable in combating inflammatory problems like asthma, arthritis, gout, etc.
  11. This fibrous root is suitable for diabetics’ consumption as it is a very good blood sugar regulator, helps to stabilize and lower insulin resistance.
  12. The significant amount of dietary fiber, especially when eaten with the skin, helps to promote a healthy digestive tract, relieving constipation and also helps prevent colon cancer.
  13. Smokers and people who inhale second-hand smoke should regularly consume foods high in vitamin A as smoke has been found to induce vitamin A deficiency, causing a host of other health problems to the lungs.
  14. Health Benefits of Sweet potato a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
  15. Health Benefits of Sweet potato in turn sends oxygen to the brain and regulates the body’s water balance.
  16. Health Benefits of Sweet potato also have a significant amount of Vitamin B6, helping resistance to diabetic heart disease. Their high content of soluble fiber aids in lowering both blood sugar and cholesterol, and their abundance of chlorogenic acid may help decrease insulin resistance.
  17. Sweet potatoes are a good source of dietary fiber, helping to promote a healthy digestive system.
Sources..

www.naturalnews.com

www.healthdiaries.com

www.juicing-for-health.co

Health Benefits of Sweet potato