Tollywood-

Health Benefits of Pumpkin

  1. Health benefits of Pumpkin are one of the very low calorie vegetables. 100 g fruit provides just 26 calories and contains no saturated fats or cholesterol
  2. Health benefits of Pumpkin also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues.
  3. Health benefits of Pumpkin are rich in dietary fiber, anti-oxidants, minerals, vitamins.
  4. Health benefits of Pumpkin oil are high in phytosterols or plant-based fatty acids and their chemical composition is the same as cholesterol. Phytosterols can replace cholesterol in the body, and help in reducing the blood cholesterol levels.
  5. Pumpkin seeds are a rich source of essential fatty acids, which have numerous health benefits. Such as providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power, essential fatty acids present in pumpkin oil offer several health benefits.
  6. Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin can promote the health of your eyes and boost your immune system remarkably.
  7. Vitamin C helps fight free radicals, improves immunity and promotes the production of collagen. The high Vitamin C content in pumpkins also offers protection against various forms of cancer.
  8. Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.
  9. Pumpkin is loaded with potassium and Zinc. Studies show that eating a potassium-rich diet can prevent onset of cardiovascular diseases and hypertension. Zinc is important for providing bone density support for people at risk for osteoporosis. It boosts the immune system and promotes reproductive health.
  10. The high amount of Vitamin A, C and E as well as Zinc present in pumpkin, make it a great choice for those who want a healthy and glowing skin.
  11. Have 5 to 10 grams of pumpkin seeds every day. This stimulates the kidneys and prevents the formation of calcium oxalate stones.
  12. Pumpkin flesh contains L-tryptophan, a chemical compound that triggers feelings of well-being and happiness. Having pumpkin as a part of your daily diet can keep your spirits high and prevent depression.
  13. Health benefits of Pumpkin In various cultures especially China, pumpkins are used to treat infections caused by tapeworms and other parasites.
  14. Beta carotene and other vitamins present in pumpkin help in regeneration of cells. The antioxidants help in revitalizing the body and skin and preventing free radical damage.
  15. Pumpkin’s rich potassium content lowers the risk of hypertension.
  16. Dietary fiber helps in digestion and aids in prevention of heart diseases, cancer, and low blood sugar levels.
  17. Pumpkins can help you lose weight. Pumpkins are rich in fiber and contain abundant water, so they can keep you fuller for longer, providing you with essential minerals and vitamins, minus the fat.
  18. Green pumpkins help abate cholesterol levels, fatigue, and indigestion.
  19. Pumpkins and their seeds contain essential fatty acids that help maintain normal cell growth, keeping the skin and other tissues soft and supple.
  20. Health benefits of Pumpkin seeds are thus recommended for keeping the prostate healthy.
  21. Health benefits of Pumpkin seed oil are considered advantageous for treating kidneys, arthritis, and diabetes.
  22. Health benefits of Pumpkin seed oil is said to enhance production of breas.
  23. Carotenoids are pigments found in yellow, orange and red foods, including pumpkin. Your body converts three carotenoids, alpha-carotene, beta-carotene and beta-cryptoxanthin, into vitamin A. A diet high in carotenoids may help prevent cardiovascular disease, certain cancers and some eye problems, according to the Linus Pauling Institute.
  24. Pumpkin is a storehouse of many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E.
  25. Health benefits of Pumpkin contains Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for good visual sight.
  26. Health benefits of Pumpkin contains Zea-xanthin is a natural anti-oxidant which has UV (ultra-violet) rays filtering actions in the macula lutea in retina of the eyes. Hense, it helps protect from “age-related macular disease” (ARMD) in the elderly.
  27. Health benefits of Pumpkin fruit are a good source of B-complex group of vitamins like folates, niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
  28. It is also rich source of minerals like copper, calcium, potassium and phosphorus.
  29. Pumpkin seeds indeed are an excellent source of dietary fiber and mono-unsaturated fatty acids, which are good for heart health.
  30. Health benefits of Pumpkin seeds are concentrated sources of protein, minerals and health-benefiting vitamins
  31. Health benefits of Pumpkin seeds are an excellent source of health promoting amino acid tryptophan. Tryptophan is converted to GABA in the brain.
Sources..

www.nutrition-and-you.com

cjking.hubpages.com

www.whfoods.com

Health Benefits of Pumpkin