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Health Benefits of Green Peas

  1. Health Benefits of Green Peas are one of the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
  2. Peas are relatively low in calories on comparison with beans, and cowpeas. 100 g of green peas provide only 81 calories, and no cholesterol.
  3. Health benefits of green peas are  good source of proteins, and soluble as well as insoluble fiber.
  4. Health Benefits of Green Peas pods are excellent source of folic acid. Folic acid are B-complex vitamins required for DNA synthesis inside the cell. Well established research studies suggest that adequate folate rich foods in expectant mothers would help prevent neural tube defects in the newborn babies.
  5. Fresh green peas are very good in  vitamin C. Vitamin C is a powerful natural water-soluble anti-oxidant. Vegetables rich in this vitamin helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals from the body.
  6. Green peas contain phytosterols especially ß-sitosterol.
  7. Health Benefits of Green Peas, fruits and cereals rich in plant sterols help lower cholesterol levels in the body.
  8. Garden peas are also good in vitamin K. Vitamin K has found to have a potential role in bone mass building function by promoting osteo-trophic activity in the bone. It also has established role in Alzheimer’s disease patients by limiting neuronal damage in the brain.
  9. Fresh green peas also contain adequate amounts of anti-oxidants flavonoids such as carotenes, lutein and zea-xanthin as well as vitamin-A
  10. Health benefits of green peas help to protect from lung and oral cavity cancers.
  11. Green peas are rich source of many minerals such as calcium, iron, copper, zinc, and manganese.
  12. Health benefits of green peas contains Vitamins C, E, K, A and B complex , Fiber, Phytonutrients , Antioxidants ,Phosphorus ,Magnesium, Copper ,Potassium ,Iron ,Zinc ,Manganese ,Protein
  13. Weight Management:- Peas are low fat but high everything else.  A cup of peas has less than 100 calories but lots of protein, fiber and micronutrients.
  14. Stomach cancer prevention:-Peas contain high amounts of a health-protective polyphone called coumestrol.
  15. Health Benefits of Green Peas contains many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along our blood vessel walls starts with chronic, excessive oxidative stress and inflammation.
  16.  Prevent constipation:-The high fiber content in peas improves bowel health and peristalsis.
  17. The niacin in Green  peas helps reduce, the production of triglycerides and VLDL (very low-density lipoprotein, which results in in less bad cholesterol, increased HDL (“good”) cholesterol, and lowered triglycerides.
  18. Anti-aging, strong immune system, and high energy.
  19. High fiber slows and protein slows down how fast sugars are digested.The anti-oxidants and anti-inflammatory prevent or reverse insulin resistance
  20. Health benefits of green peas ,Just one cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones. It’s B vitamins also help to prevent osteoporosis
  21. Health Benefits of Green Peas are also suggested to boost immune system, maintain a healthy vision, augment energy function in the body, and stabilize the blood sugar levels in the body.
Sources..

www.nutrition-and-you.com

b4tea.blogspot.in

www.naturalhealth365.com

realfoodforlife.com

Health Benefits of Green Peas