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Health Benefits of Gherkin Cucumbers

  1. Health Benefits of Gherkin Cucumbers pickles has health benefits, but adding them to your diet can help you increase your intake of several nutrients.
  2. A diet that contains a moderate amount of fat and calories allows you to control your weight, which reduces your risk of health concerns like heart disease and cancer.
  3. Health Benefits of Gherkin Cucumbers also increase your intake of important nutrients like vitamin A, folate, calcium and iron.
  4. One large Gherkin Cucumbers pickle contains 32 calories and less than 1 g of fat.
  5. Health Benefits of Gherkin Cucumberslarge gherkin contains 35 mg of potassium, a nutrient that aids in the regulation of a healthy blood pressure level.
  6. Potassium is also needed for the contraction of your muscles and bones and is important for digestion as well.
  7. Vitamin A is a nutrient that supports healthy immunity by producing white blood cells, which in turn protect you from viruses and bacteria that cause illness.
  8. Health Benefits of Gherkin Cucumbers is also important for reproduction, vision and bone growth.
  9.  Beta-carotene is a nutrient that converts to vitamin A in the body, so including Gherkin Cucumbers is a good way to increase the health benefits of vitamin A.
  10. One large Gherkin Cucumbers has 114 micrograms of beta-carotene.
  11. Adult females need 90 micrograms of vitamin K each day and adult males should get 120 micrograms daily.
  12. Adequate vitamin K intake is also important for the health of your bones; a higher intake will increase your bone density, which reduces your risk of osteoporosis presently and as you age.
Sources..

en.wikipedia.org

www.fondation-louisbonduelle.org

www.livestrong.com

Health Benefits of Gherkin Cucumbers