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Health Benefits Mushroom

  1. Health benefits Mushroom provide you with lean proteins as they have zero cholesterol, fats and very low carbohydrates.
  2. The fiber and certain enzymes in them also help lower cholesterol level.
  3. The high lean protein content in mushrooms helps burn cholesterol when they are digested.
  4. Breast Cancer & Prostrate Cancer: Mushrooms are very effective in preventing cancer of breast and prostrate due to presence of Beta-Glucans and conjugated Linoleic Acid having anti carcinogenic effects.
  5. Health Benefits Mushroom can be an ideal low energy diet for diabetics. They have no fats, no cholesterol, very low carbohydrates, high proteins, vitamins and minerals, a lot of water and fiber.
  6. Diabetics often suffer from infections, particularly in their limbs, which tend to continue for long. The natural antibiotics in mushrooms can help protect them from this dreaded situation too.
  7. Health benefits Mushroom help heal ulcers and ulcerous wounds and protect them from infections. A good combination of vitamins A, B-Complex and C, found in mushrooms also strengthens immune system.
  8. Mushrooms are the only vegetable and the second known source (after cod liver oil) to contain vitamin-D in edible form.
  9. Health Benefits Mushroom are rich in calcium (good for bones), iron (benefits in anemia), potassium (very good for lowering blood pressure), copper (anti bacterial) and selenium (very good for health of bones, teeth, nails, hair and as an anti oxidant).
  10. Health Benefits Mushroom are rich source of selenium is animal proteins. So, mushrooms can be the best choice for vegetarians to obtain selenium.
  11. White Mushroom for Weight Loss and Prostate Cancer Prevention, these mushrooms are also high in selenium which not only aids weight loss but is showing to have positive effects on prostate cancer.
  12. Shiitake Can Fight Tumors– These flavorful, meaty mushrooms contain lentinan which is a natural anti-tumor compound.
  13. Maitake Mushrooms for Breast Cancer
  14. Oyster mushrooms are being studied as a possible defense against HIV. Due to its high anti-oxidant compounds, these mushrooms can be a life saving ingredient.
  15. Health Benefits Mushroom similar to the Portabello has been used as a successful anti-inflammatory. It contains the compound ergosterol which is capable of cytotoxicity which is the process of attacking enemy cells.
Sources..

www.organicfacts.net

www.fitday.com

www.fungusamongus.com

Health Benefits Mushroom