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Guar Beans or Cluster Beans Benefits

  1. Guar Beans are rich source of proteins, dietary fiber as well, in addition to these, it comprises many essential Vitamins, namely Vitamin K, Vitamin C, Vitamin A, folates, and rich in carbohydrates, and contains minerals namely, phosphorous, calcium, iron, potassium and with zero cholesterol and fats.
  2. Guar Beans or Cluster Beans Benefits contains low calories and it posses low glycemic index.
  3. Guar Beans or Cluster beans health benefits; cluster beans are being used as vegetables along with other food items like tamarind, grated coconut and tomatoes to lessen the bitter taste of cluster beans, to get health benefits.
  4. Guar Beans or Cluster Beans Benefits seeds and powder of cluster beans seeds are used in commercial food products like cheese, sauces, ice creams, recipes and dressings.
  5. Due to the presence of glyconutrients, cluster beans helps to regulate glucose levels thereby prevents diabetes, while the presence of rich water soluble dietary fiber, it aids to digestion and improves digestive function, and relieves constipation.
  6. Guar Beans or Cluster Beans Benefits also provide relief from colitis, Irritable bowel syndrome, and crohn’s disease.
  7. Due to the presence of potassium, it improves heart health, reduces the risk of cardiovascular disease and lowers cholesterol levels.
  8. Guar Beans or Cluster Beans Benefits presence of phosphorous and calcium, it strengthens bones and improves bone health
  9. The presence of iron improves hemoglobin content in RBC’s and improves oxygen intake capacity of the blood, thereby improves better circulation of blood.
  10. Guar Beans or Cluster Beans Benefits is rich in folic acid content, it can be used as best supplement vegetable food source to treat the deficiency of folic acid disorder in pregnant and lactating women.
  11. Guar Beans or Cluster Beans Benefits posses hypolipidemic and hypoglycemic properties, it is considered as one of the better vegetable food source for both diabetic and hypertension patients.
Sources..

ideas4health.in

www.phamfatale.com

Guar Beans or Cluster Beans Benefits