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French Beans Benefits

  1. French Beans Benefits toning  spleen and kidneys
  2. French Beans Benefits Increasing haemoglobin count and provides energy to the body without adding calories.
  3. French Beans Benefits alleviating swelling stomach ,bad appetite
  4. French Beans Benefits curing frequent urination
  5. French Beans Benefits improving intestinal absorption
  6. French Beans Benefits improving eyesight
  7. French Beans Benefits improving bone structure, and so is good for osteoporosis
  8. French Beans Benefits Preventing deposit formation on the walls of the arteries and so is very helpful in cardio vascular cases.
  9. Recovering from an attack of jaundice and is also a good diet for those suffering from jaundice.
  10. French Beans Benefits reducing risk of arteriosclerosis
  11. reducing the severity of asthma
  12. A good diet for those suffering from diabetes.
  13. Reducing and preventing inflammation of the joints in case of rheumatoid arthritis.
  14. Promoting good colon health and aids in preventing colon cancer.
  15. French Beans Benefits preventing constipation
  16. French Beans Benefits lowering high cholesterol
  17. French beans is considered good during preconception pregnancy period as it is a good source of folate which helps in preventing neural tube defects in the offspring.
  18. Potassium found in French beans is an important component of cell and body fluids that help control the heart rate and blood pressure.
  19. The iron element in French beans helps in respiration at a cellular level by synthesizing hemoglobin that helps to carry oxygen to cells.
  20. French beans are a good source of Molybdenum that helps in detoxification of sulfites from the blood.
  21. Copper, which is found in good proportions in French beans, is known to lower the risk of inflammatory diseases, like rheumatoid arthritis and maintain the elasticity of blood vessels, joints and ligaments by enhancing the activity of the enzymes.
  22. The magnesium present in French beans helps in relieving fatigue, relaxing sore muscles, nerves and blood vessels, thereby relieving the symptoms of asthma and migraine headaches.
  23. The soluble fiber slows down the metabolism of carbohydrates which, in turn, regulates the blood sugar levels and prevents a sudden jump in blood sugar levels after meals. It is good for diabetic people, those with insulin resistance.
  24. The folic acid present in French beans prevents the accumulation of an intermediary metabolite of protein metabolism, called homocysteine, which promotes the risk of atherosclerosis.
Sources..

nutrition.indobase.com

healthism.blogspot.in

www.slurrpy.com

French Beans Benefits