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Cow Peas Healthy Benefits

  1. Cow Peas Healthy Benefits contains Folate, has the vital role of helping to create genetic material and build cells.
  2. Women who get enough folate before becoming pregnant, and during the early months of pregnancy, lower the risk of birth defects of the spinal cord and brain.
  3. Everyone needs folate to produce enough red blood cells to avoid developing anemia
  4. Cow Peas Healthy Benefits contains Manganese, It protects mitochondria, the structures inside cells that produce energy.
  5. Cow Peas Healthy Benefits contains Vitamin A, is needed for vision and the immune system, but it also functions as an antioxidant. Vitamin A must be available to produce mucus and to synthesize the proteins that maintain skin’s integrity.
  6. Cow Peas Healthy Benefits is rich in potassium with good amount of calcium, magnesium and phosphorus.
  7. Cow Peas Healthy Benefits also has small amount of iron, sodium, zinc,copper, manganese and selenium.
  8. Cow pea is rich invitamin A and C. It has good amount of thiamin, riboflavin, niacin, vitamin B6 and pantothenic acid. It also has small amount of folate.
  9. Cow Peas Healthy Benefits tones the spleen, stomach and pancreas; it helps induce urination and relieves damp conditions like leucorrhea.
Sources..

en.wikipedia.org

www.hort.purdue.edu

nutritiondata.self.com

Cow Peas Healthy Benefits