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Cauliflower Health Benefits

  1. Cauliflower Health BenefitsA diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancer, especially prostate cancer, breast cancer, colon cancer, ovarian cancer, and bladder cancer.
  2. Eating a half cup of cauliflower per day reduced the risk of prostate cancer by 52%.
  3. Cauliflower Health Benefits is a great source of dietary fiber, which is essential for optimal digestion.
  4. Cauliflower also contains a compound called glucoraphin, which protects your stomach and intestines from certain health conditions such as cancer and ulcers.
  5. Cauliflower Health Benefits contains a high amount of antioxidants, which are essential for the body’s overall health and help to prevent heart disease, cancer, and stroke. Antioxidants are also essential in destroying free radicals that accelerate the signs of aging.
  6. Because of the omega-3 fatty acids and vitamin K in cauliflower, it helps to prevent chronic inflammation that leads to conditions such as arthritis, chronic pain, and certain bowel conditions.
  7. Cauliflower provides a good amount of folate (B9), a B vitamin that is necessary for a healthy regnancy.
  8. Cauliflower Health Benefits Folate deficiency in pregnant women can lead to problems such as birth defects and low birth weight.
  9. Cauliflower is also loaded with other important B vitamins like niacin, riboflavin, pantothenic acid, and thiamine.
  10. Cauliflower protects from heart disease in many ways.
  11. Cauliflower Health Benefits contains allicin, which has been found to reduce the occurrence of stroke and heart disease. Additionally, cauliflower can help to lower cholesterol levels in the body.
  12. Cauliflower is a great food to include in your diet if you’re dieting because it’s low in calories and can be used in a variety of ways.
  13. Glucosinolates are sulfur-containing compounds that give cauliflower its pungent smell and flavor. Glucosinolates activate the body’s detoxification system.
  14. Cauliflower contains the second highest amount of glucosinolates, after broccoli.
  15. Potassium is an essential dietary mineral. Normal body functions, including regular heart beats and proper body hydration, depend on proper potassium concentrations both inside and outside of cells.
  16. Vitamin C is an antioxidant that promotes skin and brain health.
Sources..

www.livestrong.com

www.whfoods.com

www.gardeningchannel.com

Cauliflower Health Benefits