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Carrot Health Benefits

  1. Carrot Health Benefits are rich in beta-carotene, which is converted into vitamin A in the liver.
  2. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
  3. Carrot Health Benefits reduce the risk of lung cancer, breast cancer and colon cancer.
  4. Carrot Health Benefits people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.
  5. Natural pesticide produced by the carrot that protects its roots from fungal diseases.
  6. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.
  7. The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It help slows down the aging of cells.
  8. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation, blemishes, and uneven skin tone.
  9. Carrots are known by herbalists to prevent infection. They can be used on cuts – shredded raw or boiled and mashed.
  10. Carrots are used as an inexpensive and very convenient facial mask.
  11. Carrots have not only beta-carotene but also alpha-carotene and lutein. Diets high in carotenoids are associated with a lower risk of heart disease.
  12. The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.
  13. Vitamin A assists the liver in flushing out the toxins from the body. .
  14. Carrot Health Benefits reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.
  15. Carrots stimulate gums and trigger a lot of saliva, which being alkaline, balances out the acid-forming, cavity-forming bacteria.
  16. The minerals in carrots prevent tooth damage.
  17. Carrot Health Benefits regular consumption reduces cholesterol level it is good to prevent heart related problems.
  18. High cholesterol is a major factor for heart disease. Since A group of Swedish scientists discovered that root vegetables can reduce the chances of having a heart attack.
  19. Carrot Health Benefits contains about three milligrams of Beta-carotene.Beta-carotene consumption has been linked to reduced risk of several cancers, notably lung cancer.
Sources..

www.healthonlinezine.info

www.organicfacts.net

howtotut.com

Carrot Health Benefits