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Benefits of Green Chilies

  1. Benefits of Green Chilies contains vitamin A which is a fat soluble vitamin and an important antioxidant. Antioxidants help to minimize the health hazards caused by free radicals.
  2. Green chilies are also required for the maintenance of bones and teeth. Vitamin A is also beneficial in avoiding Lung cancer.
  3. Benefits of Green Chilies are also rich in vitamin C which is another strong antioxidant and is required for the formation of collagen, scar tissue, ligaments and blood vessels, repair wounds and to maintain bones, teeth and cartilage.
  4. Benefits of green chilies help to delay early aging of skin.
  5. Green chilies very much important for the prevention of common cold and cough.
  6. Green chilies are a good source of dietary fiber which helps to remove toxins from the body and prevents constipation.
  7. Green chilies contain a chemical called Capsaicin which improves the digestive system and also dissolves the blood clots.
  8. Benefits of Green Chilies is also used as a drug for preventing wrinkles and other skin problems.
  9. Capsaicin present in green chilies also helps in weight loss as it helps to burn calories. Green chilies increase the metabolism of the body.
  10. Benefits of green chilies act as a decongestant so helps in lung and sinus problems.
  11. Benefits of Green Chilies is to reduce the blood sugar levels so good for diabetics.
  12. Green chilies also inhibit stomach cancers.
  13. Green chilies relieve the conditions like irritable bowel syndrome, neuropathy caused by the diabetes and psoriasis.
  14. Benefits of green chilies contain Vitamins B and E also, and is low on calories (due to very low amounts of fat and cholesterol
  15. A chemical named Capsaicin and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion
  16. Fiber can prevent constipation and help maintain a healthy weight as well as promote digestive health, particularly in the intestines.
  17. Benefits of green chilies contain good amount of minerals like potassium, manganese, iron, and magnesium.
  18. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
  19. Benefits of green chilies can also help prevent serious problems like cancers.
  20. Chilies seem to have an anti-inflammatory property and have also been found to protect the lung tissue.
  21. Chilies are also good in B-complex group of vitamins such as niacin, pyridoxine (vitamin B-6), riboflavin and thiamin (vitamin B-1).
Sources..

www.benefitsandadvantages.com

www.ehow.com

www.bookmydoctor.com

Benefits of Green Chilies