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Benefits Lady Finger (okra)

  1. The rich dietary fiber and mucilaginous content in okra pods encourages the smooth peristalsis of digested food particles. The roughage also helps to alleviate cases of constipation.
  2. Benefits Lady Finger (okra)is also free from bad cholesterol and saturated fat content.
  3. Consumption of lady’s finger pods introduces a number of antioxidants in the body. Which help to protect the body from lung cancers and oral cavity cancers, by fighting against cancer-causing agents.
  4. Fresh okra pods are an excellent source of folates (about 22% of RDA per 100 g).
  5. Consumption of foods rich in folates, especially during the pre-conception period, decreases the incidence of neural tube defects, such as spina bifida and cleft palate, in infacts.
  6. Benefits Lady Finger pods are loaded with vitamin A and flavonoid anti-oxidants such as beta carotenes, xanthin and lutein.
  7. Benefits Lady Finger (okra) reduce the risk of age-related eye diseases such as macular degeneration and cataracts.
  8. Benefits Lady Finger pods are rich in vitamin-C. C reduces the risk of asthma, emphysema and chronic cough. Itchy throats and dry coughs can be soothed by sipping okra water, prepared by boiling the vegetable in water.
  9. Lady’s finger pods are rich in B-complex vitamins which include niacin, vitamin B-6 (pyridoxine), thiamin and pantothenic acid.
  10. Lady’s finger is also an excellent source of Vitamin K. All of these nutrients work collectively to fortify and strengthen the body’s bone structure.
  11. Benefits Lady Finger (okra) Contains Glutathione is a protein molecule that is naturally produced in the body. Glutathione produced by the body decreases as a person ages. Glutathione is a powerful
  12. The superior fiber found in Lady’s finger helps to stabilize blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
  13. Lady’s finger helps lubricate the large intestines due to its bulk laxative qualities.
  14. Benefits Lady Finger fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
  15. Lady’s finger is good for summer heat treatment. Okra is a supreme vegetable for those feeling weak , exhausted, and suffering from depression.
  16. Benefits Lady Finger is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
  17. Protein and oil contained in the seeds of Lady’s finger serves as the source of first-rate vegetable protein.
  18. Benefits Lady Finger (okra)is enriched with amino acids on the likes of tryptophan, cystine and other sulfur amino acids.
  19. Lady’s finger protection against heart disease in both men and women.
Sources..

http://www.fitnessrepublic.com

http://www.jestina-george.com

http://www.morningbash.com

Benefits Lady Finger (okra)