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Benefits Beet Juice

  1. Drinking just over two cups of beet juice daily may help keep your blood pressure in check.
  2. Within three hours of drinking 500 milliliters (about 17 ounces) of beet juice, volunteers showed a significant decrease in blood pressure.
  3. Health Benefits of drinking beet juice may boost exercise stamina.
  4. Beet juice may benefit obese people by curbing inflammation (a risk factor for cardiovascular disease, type 2 diabetes, and cancer)
  5. Beets are a rich source of phytonutrients called betalains — red and yellow carotenoid pigments.
  6. Beets juice contains Betalains have a special affinity for the nervous system, especially your eyes.
  7. Beets are also very good sources of folate and good sources of manganese, potassium, vitamin C and dietary fiber.
  8. Beetroot juice is full of nutrients along with its beautiful red color. Here, nutrient data of beetroot juice is provided.
  9. Beets juice Contains an excellent source of vitamin C and folic acid. Also, it contains vitamin B1, vitamin B2, vitamin B3 and vitamin A in small amount.
  10. Beets juice Contains high in phosphorus, calcium, potassium, magnesium, and sodium. Also, it contains smaller amounts of manganese, zinc, iron, copper, and selenium.
  11. Beets juice Containsare almost consisted of water and carbohydrate but small amounts of amino acids (protein) are also present in it.
  12. Beets juice Contains flavanoids and carotenoids which can help to decrease the oxidation of LDL cholesterol.
  13. Beets juice Contains rich in silica which is helpful for perfect consumption of calcium in the body. Also, it is necessary for healthy hair, bones, skin, and nails.
  14. Beets juice Contains Betacyanin, an anti- carcinogenic compound provides deep red color to beetroot. It is also helpful to prevent occurrence of colon cancer.
Sources..

news24.hubpages.com

www.todaysdietitian.com

www.dailyspark.com

Benefits Beet Juice