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Benefit of Cucumber

  1. One cucumber has your bodies’ daily needs of vitamins.
  2. Cucumbers have most of the vitamins the body needs in a single day. Don’t forget to leave the skin on because the skin contains a good amount of vitamin C, about 10 percent of the daily-recommended allowance.
  3. Cucumbers are 95 percent water, keeping the body hydrated while helping the body eliminate toxins.
  4. The silicon and sulfur in cucumbers help to stimulate hair growth.
  5. Benefit of Cucumber helps to lighten dark circles under the eyes.
  6. Benefit of Cucumber also beneficial for soothing tired eyes; especially for those of us who stare at a computer screen for long periods.
  7. Cucumber are known to contain lariciresinol, pinoresinol, and secoisolariciresinol. These three lignans have a strong history of research in connection with reduced risk of several cancer types, including breast cancer, ovarian cancer, uterine cancer and prostate cancer.
  8. Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds, the phytochemcials will kill the bacteria in your mouth responsible for causing bad breath.
  9. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish many essential nutrients, reducing the intensity of both hangover and headache.
  10. Due to its low calorie and high water content, cucumber is an ideal diet for people who are looking for weight loss.
  11. Daily consumption of cucumbers can be regarded as a remedy for chronic constipation.
  12. The high water content and dietary fiber in cucumbers are very effective in ridding the body of toxins from the digestive system, aiding digestion.
  13. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.
  14. A compound called sterols in Benefit of Cucumber may help reduce cholesterol levels.
  15. Cucumbers contain a lot of potassium, magnesium and fiber. These work effectively for regulating blood pressure.
  16. Benefit of Cucumber good for treating both low blood pressure and high blood pressure.
Sources..

http://www.miraculousladies.com

http://www.naturalnews.com

http://www.miraculousladies.com

Benefit of Cucumber