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Benefits of Ridge Gourd

  1. Health Benefits of Ridge Gourd is low in saturated fat and cholesterol, high in dietary fibre, vitamin C, riboflavin, zinc, thiamin, iron, magnesium and manganese.
  2. Benefits of Ridge Gourd has blood-purifying properties.
  3. Ridge gourd comprises very low content of fats and its good source of dietary fiber with zero cholesterol.
  4. Health Benefits of Ridge Gourd is enriched with all essential Vitamins that include Vitamin C, thiamin, riboflavin, and good content of cellulose.
  5. Health Benefits of Ridge Gourd consists of minerals like, magnesium, iron, manganese, zinc and traces of other minerals.
  6. Ridge gourd comprises alkaloids, peptides, charantin, low saturated fats, intoxication, purification properties, and rich content of water.
  7. Health Benefits of Ridge Gourd include; due to the presence of high content of dietary fiber, water, low saturated fats, and zero cholesterol, it is an ideal source of vegetable for the people who want to lose weight.
  8. It has blood-purifying properties.
  9. It helps to purify, restore and nourish liver protecting it from alcohol intoxication.
  10. Cellulose in ridge gourd helps to overcome constipation so is good for stomach and aids in curing piles.
  11. It contains insulin-like peptides, alkaloids and charantin, all of which act together to lower blood and urine sugar levels without increasing blood insulin levels.
  12. It has high beta crotene that is good for eyes.
  13. Cellulose in ridge gourd helps to overcome constipation so is good for stomach.
  14. Benefits of Ridge Gourd  helps to purify, restore and nourish liver as its an antidote for alcohol intoxication
  15. Benefits of Ridge Gourd also aids weight loses.
  16. It is used in skin care treatment against eczema, psoriasis
  17. Also aids in curing piles
  18. A glass of ridge gourd juice in the morning can help to strengthen your immune system against any infection.
Sources..

healthbenefits-fruitsvegetables.blogspot.in

ideas4health.in

www.amicusfoods.com

Benefits of Ridge Gourd