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Banana Raw Benefits

  1. The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness .
  2. Banana Raw Benefits is the only raw fruit that can be eaten without distress in over-chronicler cases.
  3. Banana Raw Benefits also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
  4. Many other cultures see Banana Raw Benefits as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. pregnant women eat bananas to ensure their baby is born with a cool temperature.
  5. Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
  6. Bananas can also help people trying to give up smoking.
  7. Banana Raw Benefits is contains vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
  8. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
  9. The B6 and B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal
  10. Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance.
  11. Banana Raw Benefits as part of a regular diet can cut the risk of death by strokes by as much as 40%
  12. Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
  13. just two bananas provide enough energy for a strenuous 90-minute workout.
  14. Banana Raw Benefits to overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
  15. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Sources..

nutritiondata.self.com

www.fitday.com

www.terawarner.com

Banana Raw Benefits