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Ash gourd Benefits

  1. Ash-gourd is loaded with nutrients.It is also rich in many minerals like calcium.
  2. Ash gourd Benefits an excellent source of vitamin B1 (thiamine), a good source of vitamin B3 (niacin), and vitamin C.
  3. Ash gourd Benefits contains high potassium content makes this a good vegetable for maintaining a healthy blood pressure.
  4. Containing almost 96% water, this gourd is a dietitian’s delight. Be sure to include this vegetable in your weght-loss diet.
  5. Ash gourd Benefits is used as a general tonic for its restorative properties.
  6. Ash gourd Benefitsis also used as brain food – to treat mental illnesses and nervous disorders such as epilepsy, paranoia, and insanity.
  7. Ash-gourd is alkaline in nature and hence has a cooling and neutralizing effect on stomach acids . It is used effectively for treating digestive ailments like hyperacidity, dyspepsia, and ulcers.
  8. Ash-gourd juice is a popular home remedy for peptic ulcers. Ash-gourd juice is also used to treat diabetes.
  9. Ash-gourd is also useful in treating respiratory disorders like asthma, blood-related diseases, and urinary diseases like kidney stones.
  10. Ash-gourd leaves are rubbed on bruises to heal them, while the seeds are used for expelling intestinal worms.
  11. Ash gourd Benefits made from burning the rind and seeds are mixed with coconut oil and used to promote hair growth and to treat dandruff.
  12. ash-gourd is a healthful vegetable that should definitely be a part of any nutritious diet.
  13. Excellent source of green nutrition.
  14. Ash gourd Benefits is contains 96% water.
  15. Ash gourd Benefits Helps to get rid of burning sensation in stomach.
  16. Ash gourd Benefits Helps treating uniary problems
  17. Ash gourd Benefits Does not increase fat in your body.
  18. Good for diabetes,high blood pressure and for all diseases.
  19. Ash gourd Benefits used to increase appetite also its fresh juice is used to cure kidney stones. The seeds are cooked in milk and taken to increase “sperm count” and to improve sperm locomotion.
  20. Ash gourd Benefitsused to prepare a candy calledPetha.
Sources..

great-secret-of-life.blog

www.healthdiaries.com

en.wikipedia.org

Ash gourd Benefits