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Body Care Tips

  1. Body Care Tip to Eat a minimum of three servings of whole-grain foods such as bread, pastas and cereal on an everyday basis.
  2. Cycling is a great all round low impact exercise that helps you strengthen your leg muscles and it also improves your aerobic fitness and flexibility.
  3. Body Care Tip toAvoid oily foods, especially saturated fats like butter and ghee. For cooking, use soya, sunflower, mustard or olive oil.
  4. Non-vegetarian dishes, usually red-meats, increase triglycerides and cholesterol, blood pressure and heart disabilities.
  5. Body Care Tip Stay away from pills that are taken for body health improvement. They are known to have side effects.
  6. Consumption of tobacco will not only result in cancer but cause other nervous disorders and subsequent paralysis.
  7. Increase intake of dates, as it has a high iron content which helps in maintaining a stronger body.
  8. Continuous exercising is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and various such illnesses.
  9. Working out also improves your stamina by training your body to use lesser energy for the same amount of work.
  10. Body Care Tip After strenuous activity, conditioning levels improve and thus causing breathing rates also to return to normal much sooner.
  11. Body Care Tip Stretching exercises or warm-ups are important for good posture. They are always required before and after a rigorous routine of exercise. Workouts are also a key to weight control because it burns calories by increasing the body metabolic rate.
  12. Yoga also contributes to maintenance of the body by bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous. They include reduced stress, a sound sleep, lowered blood pressure, smoking cessation help, decreased muscle tension, increased strength and flexibility.
  13. Steam bath with essential oils opens the pores and moisturizes the body.
  14. Alpha therapy uses sound and light waves to de-stress bodily pains.
  15. Mud packs are heavenly when it comes to relaxation and keeping your body rejuvenated.
  16. Body Care Tips Facials and body massages will also help in accomplishing body maintenance.
Sources..

gentlelivingonline.com

www.knowledgebase-script.com

www.johnsonsbeauty.co.uk

Body Care Tips