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Beauty Care Tips

Body Care Tips :-Body Care Tip to Eat a minimum of three servings of whole-grain foods such as bread, pastas and cereal on an everyday basis. Cycling is a great all round low impact exercise that helps you strengthen your leg muscles and it also improves your aerobic fitness and flexibility.Body Care Tip toAvoid oily foods, especially saturated fats like butter and ghee. For cooking, use soya, sunflower, mustard or olive oil.Body Care Tip Stay away from pills that are taken for body health improvement. They are known to have side effects.

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Bridal Makeup Tips:- Make sure that safe products can also create a fantastic flawless look up-close as well as on the print and film.In Bridal Makeup Tips Strong recommendation for the bridal makeup is a line of professional products For Bridal Makeup Tips use product that are safe, flash proof, stay-on, and manually brushed or sponged on the skin.Use a certain type of canned air brush makeup which should use in some occasions.Do not Use any air injector air brush makeup for a bridal application.

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Choosing Lipstick Color Tips :-Light-brown beiges with pink or orange undertones. Medium brown with pink undertones or beige lipsticks with a pink undertone. Browns like Mocha browns, and darker brown/pink lipsticks for an evening lip look.Deep plum reds like soft berry and wine reds with a blue undertone. Pinks such as light shiny pink lipsticks with blue undertones work well.Pink with a slight gold shimmer also enhances this skin tone very nicely.Be careful of these colors: Extra pale browns with yellow undertones make fair skin look washed out.

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Eye Care Tips :- Dark circles can be easily sorted out if you follow few precautionary measures and take effective steps. Read further to know how to curb the problem.Getting dark circles and baggy eyes has now become a common problem and haunts both old and middle-aged people and even youngsters these days. Stress, late working hours, faulty diet, etc can be blamed for causing puffy eyes and dark circles. Eye Care Tip to Take a few drops of almond oil and massage it gently under your eyes for ten minutes to treat dark circles.

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Healthy Legs Tips :- Put More Swing in Your Step (Healthy Legs Tips)Crank up the music and get moving! Pick activities such as dancing, bicycling, walking or jogging to help to strengthen leg muscles and improve blood circulation throughout your body. Yoga tretching promotes proper blood circulation – beneficial as the movements of the leg muscles help push the blood upward towards your heart. Multi-tasking Tip: Find a walking buddy and catch up on the latest chisme while toning your legs.

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Nail Growth Ideas:- Enhancing Nail Growth Ideas: Rub the fingernails of one hand across the nails of the other hand for about 5 minutes each day. This will increase nail growth. Strong cleaning products and the sun can break your nails.Use a sun block cream while going out into the sun.While doing household chores use a pair of gloves. Use a good moisturizer on your hands each night before going to bed. Corners of your nail should not be filed. Filing them will weaken the nail and they will break easily. Food rich in potassium, iron, calcium and vitamin B are especially good for your nails. Almonds, garlic, spinach celery, yogurt, eggs and seafood are good for your nails.

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Foot Care Tip:- Soak your feet in a large basin or bowl that contains warm water and mineral salts. After ten minutes, squeeze the juice of a lemon and add a few neem leaves. Keep it there for a while since the neem has antiseptic properties. Remove and pat dry.Walking is best exercise for your legs. Indulge in a brisk walk atleast thrice a week. This keeps your foot muscles strengthened and also increases blood circulation to the toes. After a long day outdoors, rinse your feet using lukewarm water and an antibacterial soap.

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Skin Care Tips-:SSkin Care Tip for Black Spots:- Make a paste with mehndi and oil and apply on the face.Make a mixture of 1/2 teaspoon lemon juice and glycerin and apply it on the spots.Apply the paste of turmeric and curry leaves on the face and wash it after 15 minutes.Apply a mixture of mehndi and turmeric. For a piece of turmeric, 2-3 leaves of mehndi are used.Grind dried basil leaf, neem and mint (100 gm each). Add some turmeric ,powder and rose water to make it in a paste form and apply it on the spots.Grind betel leaf and add a little coconut oil and apply it on the spots.

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Sources..

www.nutrition-and-you.com

www.choosemyplate.gov

en.wikipedia.org

Beauty Care Tips