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Foot Care Tip

Foot Care Tip

  1. Soak your feet in a large basin or bowl that contains warm water and mineral salts. After ten minutes, squeeze the juice of a lemon and add a few neem leaves.
  2. Keep it there for a while since the neem has antiseptic properties. Remove and pat dry.
  3. Walking is best exercise for your legs. Indulge in a brisk walk atleast thrice a week. This keeps your foot muscles strengthened and also increases blood circulation to the toes.
  4. After a long day outdoors, rinse your feet using lukewarm water and an antibacterial soap.
  5. Scrub your heels thoroughly with the help of a pumice stone. Wash off the soap and dry.
  6. To keep your feet odour-free, make use of products like foot powders insoles.
  7. If you don’t have time for a pedicure, the least you can do is to trim your nails to a suitable length, preferably a square cut. To make it easier, you could do this right after bathing or washing your feet.
  8. Remember to keep your feet moisture-free by towel drying it.
  9. Wear clean socks or stockings but don’t forget to change them daily! Adorning anything too short or tight will harm the foot by depriving the pores the ability to breathe
  10. Ankle Pump Up: This exercise helps increase ankle dorsiflexion and strengthens muscles in the front of your lower leg (shin).
  11. Bent Knee Wall Stretch: This workout helps in stretching one of the calf muscles called the soleus.
  12. Toe Pick Ups: This helps in improving the flexibility of your toes. Place a pile of objects on the floor and use your toes to pick them up.
Sources..

www.livestrong.com

www.dailyglow.com

www.stylescorner.com

Foot Care Tips