Foot Care Tips forFoot Problems, Body Posture And Footwear

  1. Plantar Fasciitis: Increased stress on the arch of your foot which results in inflammation and pain while standing or sometimes, even during resting. The heel is the most affected area.
  2. Bunion: This refers to an enlargement located near the base of the big toe. The swelling is made up of a fluid-filled sac under the skin.
  3. Keep them clean: Wash and dry feet in the tub or shower. Clean between your toes. Use an antibacterial soap and a nail brush to scrub away dirt and grime.
  4. Don’t drip-dry: Dry feet thoroughly and carefully with a clean towel. This will help prevent athlete’s foot, a fungus that causes itchy, red, flaking skin between and around the toes.
  5. Slough off the dead skin: Foot Care Tips for Smooth rough soles and the edges of your feet every day with a pumice stone. This removes the dead skin on your feet and helps prevent the skin from splitting, infection, and the buildup of calluses.
  6. Moisturize your feet every day with an unscented lotion. The skin on your feet is not naturally moist and needs the extra nutrients from a good quality lotion.
  7. Give ’em a rubdown: Massage your feet every day as you moisturize to soothe sore, aching muscles and improve blood flow. Enjoy fragrant aromatherapy oils such as peppermint or chamomile.
  8. Go round and round: Foot Care Tips for Stretch your feet every morning by rotating your ankles in a circular motion, pointing and flexing your toes, and standing on your tiptoes to strengthen bones, tendons, and muscles.
  9. Soak it up: Immerse your feet in a quick daily footbath. Fill with marbles and move feet gently on top of the marbles to stimulate the nerve endings.
  10. Give yourself a pedicur: File your toenails so they’re smooth. File them straight across using an emery board, not a metal file. Avoid filing them too short or pulling on loose edges. Match the shape of your nail to the shape of your toe. This helps avoid splitting, ingrown toenails, fungus, and soreness. Push back the cuticles with a clean orangewood stick, and trim the excess if necessary.
  11. Wear the right shoes: Wear comfortable shoes every day. Painful feet mean problem feet. Wear the right shoes for the right climate. Protect your feet in the rain and snow with proper waterproof footwear. If you walk or run for exercise, invest in top quality sneakers. In the summer, wear sandals so your feet can breathe. And don’t walk barefoot outside, as this can cause injury to your feet.
  12. Walk it off: Walking stimulates the circulation to your feet and keeps them healthy and strong.
  13. Use good sock sense: Avoid nylon socks and pantyhose and opt for more breathable cotton socks instead, if possible.
  14. Keep an eye out: Examine feet for sores, infections, rashes, swelling, blemishes, or corns, and treat them promptly.

Foot Care Tips