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Care During Pregnancy" :-Care During Pregnancy Regular exercise during pregnancy can have special benefits. It can lessen the discomfort and fatigue. Care During Pregnancy For morning sickness, nibble on a few plain crackers when you wake up. Rest in bed for 20 to 30 minutes before getting up.Taking a warm shower during labour may help you to relax or just feel better. Avoid hot water, it can raise your body temperature. Eat several small meals each day. Avoid rich, spicy, acidic and fried foods. Keep healthy snacks available.

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Depression in Women:- Depression is not the same as a passing blue mood.It is a serious illness that affects the body, mood, and thoughts. People with a depressive illness cannot merely “pull themselves together” and choose to get better. Without treatment, depression can lead to personal, family, and financial problems, and, in some cases, to suicide.Studies have found that Depression in Women is more common in women than men.It may be that men are just less likely than women to recognize and seek help for depression. Some signs of depression include:

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Exercising During Pregnancy :- Exercising During Pregnancy for energy:- can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain. Exercising During Pregnancy for easier labor:-Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in easier labor.Additionally, exercise improves overall blood circulation and keeps energy levels high.

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Pregnancy Diet Chart :- Folic acid is needed for making of blood. Deficiency can cause anemia in expectant mothers, miscarriage and early delivery and is associated with neural tube defects (defects of the spine, brain, or their coverings) and other birth defects like cleft lip and congenital heart disease.Needed for normal clotting of blood. Inadequate intake of vitamin K by the mother may cause hemorrhagic disease of the new born. The deficiency is rare but if it occurs, the result may be severe bleeding.

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Pregnancy Diet :- In Pregnancy Diet Folic acid is the most vital nutrient pregnant women need. In Pregnancy Diet folic acid is needed for the development of baby’s nervous system, especially in the first few weeks. Folic acid is a B vitamin that helps prevent neural tube defects (defects of the spine, brain, or their coverings) and other birth defects like cleft lip and congenital heart disease. By consuming at least 4 milligrams (mg) of folic acid every day before getting pregnant and during the first three months of pregnancy, you can help reduce the risk of these defects.

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What makes women happy:- Husbands to be a little more appreciative for cooking, this makes women happy.An automatic fat elimination process in the body.Mans hould love Women like she is the last woman in the universe. He should multitask, be amazing in bed and know exactly what Women want.A maid with a silencer attached. Available 24×7, this wonder maid should keep her mouth shut and work for nothing.What makes women happy, Not to be asked ‘Where’s my wallet/ glasses/ car keys/ handkerchief?’ every single morning by the other half.

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Sources..

en.wikipedia.org

www.who.int

www.un.org

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