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Exercising During Pregnancy

  1. Exercising During Pregnancy for energy:- can deplete energy. Exercises such as walking strengthen and tone the muscles and rejuvenate women to carry on with their day-to-day tasks with lesser strain.
  2. Exercising During Pregnancy for easier labor:-Childbirth is a difficult process and exercise during pregnancy will help increase flexibility, endurance, and muscle control which are necessary for labor and delivery, thereby helpful in easier labor.
  3. Additionally, exercise improves overall blood circulation and keeps energy levels high.
  4. Exercising During Pregnancy to reduce pregnancy-associated discomfort:-Pregnancy is accompanied by minor aches and pains. Exercises such as muscle stretches, walking, swimming etc., strengthen various parts of the body like the back and abdominal muscles.
  5. Exercising During Pregnancy to prepare you and your body for birth:-Strong muscles and a fit heart can greatly ease labor and delivery. Gaining control over your breathing can help you manage pain. And in the event of a lengthy labor, increased endurance can be a real help.
  6. Abdominal muscles: Strengthening of these muscles will make it easier to support the increasing weight of the baby.
  7. Back muscles:Strengthening of back muscles will improve the posture and minimize the strain of pregnancy on the lower back and help prevent discomfort caused by poor posture.
  8. Pelvic muscles:Strengthening of these muscles will permit the Vaginato widen more easily during childbirth and also prevent urinary problems (leaking urine when you cough or sneeze) after delivery.
  9. Exercising During Pregnancy to reduce stress:Pregnancy is a mixture of elation and anxiety and pregnant women often find themselves swinging from one to the other, which can be quite stressful. Physical exercises increase mood-elevating chemicals in the brain and thereby reduce pregnancy-related blues.
  10. Exercising During Pregnancy to look better:-Exercise increases the blood flow to your skin, giving you a healthy glowb.
    Recommended exercises
    Swimming
    Stationary cycling
    Walking
    Low-impact aerobics
    Mild stretch exercises
    Kegel exercises
  11. Tips for a healthy Exercising During Pregnancy program:-
    Do’s
    1. Start with mild exercises.
    2. Wear comfortable exercise footwear that gives strong ankle and arch support.
    3. Wear a good fitting support bra to protect your breasts.
    4. Choose exercises that do not cause pain or increased tiredness.
    5. Take frequent breaks and drink plenty of fluids to avoid dehydration.
    6. In case of shortness of breath or tiredness, rest immediately.
    7. Relax and stretch before and after exercises.
    8. Eat a healthy diet of fruits, vegetables and carbohydrates.
    9. Make it slow; take it one at a time.
  12. Tips for a healthy Exercising During Pregnancy program:-
    Dont’s
    1. Lifting weights above the head and exercise that strain the lower back.
    2. Exercising in hot surroundings.
    3. Exercising on unstable or uneven surfaces.
    4. Hard contact sporting activities.
    5. Exercising while lying flat on the ground as this reduces blood supply to the womb.
Sources..

kidshealth.org

www.babycenter.in

www.indianwomenshealth.com

Exercising During Pregnancy