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Health Benefits of Amala or Gooseberry

  1. Health Benefits of Amala Hair care Amla is used in many hair tonics.
  2. Health Benefits of Amala or Gooseberryenriches hair growth and hair pigmentation.
  3. Health Benefits of Amala or Gooseberrystrengthens roots of hair , maintains color and luster.
  4. Eating fresh fruit or applying its paste on hair roots improves hair growth and color.
  5. Health Benefits of Amala or Gooseberry oil is very popular in India as it serves as a very good hair growth booster thereby preventing hair loos.
  6. Taking Gooseberry juice with honey is good for improving eyesight.
  7. Health Benefits of Amala or Gooseberry improves nearsightedness and cataract. It reduces intraocular tension.
  8. Gooseberry contains chromium. It has a therapeutic value in diabetics.
  9. Health Benefits of Amala or Gooseberry reduces blood sugar in diabetic patient.
  10. Gooseberry strengthens heart muscles. So heart pumps blood flawless throughout the body.
  11. Due t o its antibacterial and astringent attributes the Indian Gooseberry protects against infection. It improves body resistance.
  12. Gooseberry is useful for remedies for diarrhea and dysentery. It is a great relief for gastric syndrome and hyperchlorhydria (burning sensation inabdomen).
  13. Consuming Gooseberry powder with butter and honey before meal improves appetite.
  14. Health Benefits of Amala or Gooseberry helps in balancing Nitrogen level and thus increases weight in a healthy way.
  15. Amla prevents health related hyperlipidaemia through attenuating oxidative stress in the ageing process.
  16. The nutrition values of Health Benefits of Amala or Gooseberry are:
    1. moisture, 91.4;
    2. mineral matter, 0.7;
    3. fiber, 3.4; calorie,
    4. 96 (energy);
    5. protein, 0.9;
    6. fat, 0.1;
    7. carbohydrate, 6.9g.
    8. calcium, 34;
    9. iron, 1.2;
    10. vitamin B-1, 0.02;
    11. vitamin B-2, 0.08,
    12. vitamin C 463 mg. /100gms.
Sources..

hepipatel.blogspot.in

realityviews.blogspot.in

www.herbalgranny.com

Health Benefits of Amala or Gooseberry

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